Sam's Power Sandwich

Lunch and Sandwiches

Ingredients:

• 1 12" French bread
• 1 somewhat ripe avocado
• 1 peach size tomato (cut in one quarter inch slices) 5 to 6 3 mm - 5 mm thin
• Cucumber slices
• 1 tablespoon of extra virgin olive oil
• 1/2 small lemon
• 3 slices of veggie slices or equivalent (cheese substitute)
• Alfalfa or broccoli sprouts (optional)

Directions:
Pour olive oil in bowl. Preheat oven to 350 degrees. Squeeze 1/2 lemon over oil. Slice avocado in half. Remove pit (cut into pit with sharp knife until well lodged in, and twist to remove pit). Scoop avocado out with one scoop (tablespoon) and clean out remnants. Place both halves (one at a time) in bowl with olive oil/lemon juice mixture pit side down. Slice avocado in quarter inch slices. Marinade and add some salt and/or pepper to taste. Slice bread just like you see at Subway by slicing out a wide wedge from the top. Remove some bread from the inside of both parts (wedge and other). Place marinated avocado on bread. Then place cucumber slices, then tomato slices. Place cheese substitute on last. Tuck the cheese under everything else as much as possible. Place bread (the cheese side) in oven for 4 minutes. Remove from oven, and add the sprouts to taste. Place the second half on top and press down gently. Cut in half and enjoy.

Serves: 1-2